Wellness is the state of holistic well-being, including physical, mental, and social health. It entails making conscious choices to maintain and improve one's overall quality of life.

Prioritize self-care, seek therapy or counseling when needed, practice mindfulness, engage in stress-reduction activities, and nurture a supportive social network.

Preventive healthcare involves proactive measures such as vaccinations, regular check-ups, screenings, and adopting a healthy lifestyle to prevent illnesses and promote well-being.

Typically, adults should have an annual check-up, but consult your healthcare provider for personalized recommendations based on your health status and risk factors.

Maintain a balanced diet, engage in regular physical activity, prioritize sufficient sleep, manage stress effectively, avoid smoking, limit alcohol intake, and stay up-to-date with recommended vaccinations.